Level One - 300+ hours or 200 hours, RYT 200

"A path on the way to rediscovering that we come from Enlightenment"

Residential and non-residential


Amman, Jordan Teacher Training Spring 2014 - 200 hrs RYT

18th May to 8th June 2014 - Applications are open, led by Sonja Appel
Price: GBP 1,400/-
For details email sales@sushumna.in

Goa, India, Fall 2014 - 200 Hrs RYT

28th September to 19th October 2014 - Applications are open, led by Sonja Appel, assisted by Nana Sun (hatha & alignment, Pranayama & Meditation) & Dr. Keste (Anatomy & Iyengar Modules)
Price: GBP 1,400/-
For more info click here or download our Detailed Information Sheet

Goa, India Spring/Summer 2015 - 
300+ hrs RYT

15th March to 12th April 2015 - Applications are open. This YTT will be led by Sonja Appel, assisted by 4 other highly experienced Yoga teachers each established in their particular field

Early bird discount of GBP 150 if the completed application is sent in before the 30th of November 2014
Price: GBP 2,300/-

For more info click here  or download our Detailed Information Sheet 


“India is the cradle of the human race, the birthplace of human speech, the mother of history, the grandmother of legend, and the great grandmother of tradition. Our most valuable and most instructive materials in the history of man are treasured up in India only.”

Mark Twain, American author.

"Go within and discover the path of self-transformation! But more importantly, remember that we all originally come from enlightenment!"

Sushumna Yoga Teacher Training is recognized and accredited by Yoga Alliance (YA) USA and Yoga Alliance International (India based). It surpasses the requirements for You to register with Yoga Alliance, and therefore become internationally recognized, as an accomplished RYT 200 Teacher (Registered Yoga Teacher).


We have plenty of pictures from our former Yoga Teacher Trainings on Look at some pictures of our Yoga Teacher Trainings! Have a Look! 

Learn Yoga in a joyful surrounding in which you can feel safe and relaxed!


What makes this Training so unique?

300 + Hrs 

This Course covers 7 styles of yoga - giving you a wide range to choose from once you start teaching and is taught by 5 well experienced and highly respected teachers. Since India is the birthplace of Yoga, we are very proud to have 3 of these trainers, originally coming from India: Joining Sonja Appel and Nana Sun will be - from India:  Dr. Abhay Keste, Pandit Anand Semalty Acharya,  Amrit Nam Kaur

200 Hrs

The 21 day intensive includes a combination of in-class contact hours together with out-of-class non-contact hours, (prerequisite reading, reports and home play) which totals the hours at 200. Yoga Alliance requires 200 hours for basic teacher training registration.This course is taught by 3 highly respected and experienced teachers: Sonja Appel, Nana Sun and from India: Dr. Abhay Keste

You will be filmed, so that you can view yourself while teaching in order to help you achieve higher calibre and standard of teaching

Teaching is the absolute best way to continue this lifelong discovery at an extensive level of depth. Therefore, teaching will be a natural and likely consequence of this training. In this way, sincere students learn yoga for the right reasons and become great teachers for the right reasons.


Is Sushumna Yoga Teacher Training right for you?

* Are you earnest about taking on board a methodical journey to becoming a teacher;

* Looking for new ways to enhance your teaching skills;

* Or even, just wish to develop more of your own personal practice;

* Do you want to be taught by very experienced and highly respected teachers in their field

If the answer is yes to any of the above? Then you will gain the fundamental tools to go deeper in your practice and teach accurately in your own unique way, both grounded in self-awareness and experiential knowledge.

Our approach is inclusive and not dogmatic. We encourage all of our students to discover their practice and orientation through their own experience and enquiry. Therefore, we welcome applicants from all orientations and stages of yoga.

During the programme, you will study hard, increase your self-awareness, submerge yourself in a yogic lifestyle and cultivate friendships and lasting ties with your teachers and fellow students.

For more details about the course, we invite you to click on the links below or download our Information Sheet on the right side of the page or please contact us at sales@sushumna.in

Make a Booking

Yoga retreat packages need to be booked up to one month in advance. A 50% advance payment is required to confirm your booking. EMAIL sales@sushumna.in OR CALL +91 9923 219 230 for more details and booking information.

"Sushumna offers a healing environment that is extraordinary for the holistic treatment of the mind, body and soul."