Schedule

CLASSES
ARE AT THE SUSHUMNA STUDIO
AT AQUATICA, MORJIM-ASWEM ROAD, NORTH GOA.
THE STUDIO IN GOA IS NOW
CLOSED UNTIL 18th OCTOBER 2010
 

SCHEDULE

 

7.00am - 9.00am                          Mysore Self Practice
 
9.00am - 10.30am                        Ashtanga Vinyasa Flow
 
10.45am - 11.45am                      Pilates
 
2.00pm – 3.00pm                        Yogalates
 
3.00pm - 3.45pm                         Kids Yoga or Teens Freestyle Dance
 
4.00pm - 6.00pm                         Beginners Yoga & Pilates Courses(Dates in Season)
 
6.00pm - 7.00pm                         Pranayama & Meditation (On the Beach)
 
6.00pm - 7.00pm                         Restorative Yoga (Yin)

 

*Schedule is subject to change without prior notice

ONE TO ONE SESSIONS IN ASHTANGA YOGA, YOGALATES & PILATES AVAILABLE ON REQUEST THROUGHOUT THE YEAR
It is recommended that you try to attend a minimum of 5 to 6 classes a week to reap the benefits. There are packages of 7, 10, 14 classes and a monthly fee, paid in advance and a higher drop in fee, if it is only possible to attend classes if and when you can.

 

 
Drop in fee per class
Rs. 350
Package of 7 classes of your choice
Rs 2100
Package of 10 classes of your choice
Rs 2900
Package of 14 classes of your choice
Rs 3900
Monthly Pass of one class per day
Rs 9400
Package of unlimited classes (Goa Residents Only)
Rs 10000
One to One classes in Yoga, Pilates or Yogalates
Rs 2000
 
* Prices are subject to change without prior notice
 
Class rules apply:
You are requested to arrive 5-10 minutes beforehand, as latecomers interrupt the class.
There are no free try-out classes available.
Please try to stay for the whole class, if this is not possible then please do not attend.
Payment is expected at the start of the class, we will not tolerate late fees and fees in lieu.
Sushumna is a mobile free zone, so please put your mobiles on silent or switch them off.
Bags should be left next to the office area in the room, to ensure a clutter free class
Kindly inform us of any injuries or illness that you might be suffering from. Sushumna will not accept responsibility for any injuries incurred during the class.

 

 

Testimonials:

 
Claire Dignam, Dublin - 6 day Beginners Course
" Excellent introduction to Ashtanga Yoga, thoroughly enjoyed and will be back to do it again & really hope to continue. Thank you very much Sonja, thoroughly enjoyed it."
Irina, Moscow - 6 day Beginners Course
" Sonja is a great teacher, very open and attentive to the student person, very kind and friendly. The course is helpful & very useful to understand the core of Yoga more deeply and at the end of the course you wish to continue to practice Yoga, can't stop, want to learn more than you get within six days. Thank you Sonja :)"
Nicki, Brighton, England - Regular Student
"I found Sonja to be a very experienced, knowledgable & wise teacher. Her classes are challenging but extremely rewarding. I've seen & felt a very positive effect on my health & well being through regularly attending Sonja's classes at Sushumna. Thanks :)"