Schedule
We are now closed for the summer and monsoon and will be reopening in October 2012 , feel free to contact us at sales@sushumna.in for any additional information
 | CLASSES ARE AT THE SUSHUMNA STUDIOS AT AQUATICA, MORJIM-ASHWEM ROAD, NORTH GOA, INDIA. |
Timetable for 2011-2012 (Click here)
* The Timetable is subject to change without prior notice
LEVELS:
All levels - is for beginners to advance practitioners
Level 1- beginners or someone who has done only a few classes.
Level 2 - improvers
Level 3 - advanced or someone who has a regular practice or takes classes regularly (5/6 days a week)
Pranayama & Meditation: The class is split into 40 minutes of various breathing techniques to enhance 'prana' our life force, so we extend and endure our life force energy. 20 minutes of meditation, focus on a mantra (repitiion of sanskrit words witch carry positive and powerful energy) or breath or body part like in vipassana and various other methods of hindu and buddhist meditations. Meditation is highly therapeutic and is the ultimate reason that we do asana (posture) practice, so that we can sit for long hours without moving and therefore increase our awareness that we are so much more than just our mind and bodies.
(levels 2/3)
Sushumna Vinyasa Flow: asanas are linked together in an original way unlike the mysore self practice which is a set series of asanas that follow from one to another. Continuous movement with the breath is key as well as bandhas, drishti and ujjayi breath, (see vision page). This is a dynamic class for people who like to move and sweat and be challenged. If you are completely new to yoga we encourage you to do a Iyenger or hatha class first before trying out this one. However as long as you give your full attention and listen very carefully to the teacher, modifications are given so that everyone can benefit. It is important to remember that yoga is not a competition and that we should never compare ourselves to others who have been practicing longer or have more flexibility and strength.
Sushumna Vinyasa Flow: asanas are linked together in an original way unlike the mysore self practice which is a set series of asanas that follow from one to another. Continuous movement with the breath is key as well as bandhas, drishti and ujjayi breath, (see vision page). This is a dynamic class for people who like to move and sweat and be challenged. If you are completely new to yoga we encourage you to do a Iyenger or hatha class first before trying out this one. However as long as you give your full attention and listen very carefully to the teacher, modifications are given so that everyone can benefit. It is important to remember that yoga is not a competition and that we should never compare ourselves to others who have been practicing longer or have more flexibility and strength.
(level 2/3)
Restorative (Yin) is exactly as it says, we use props like, mats, belts, bolsters, blocks to enable us to really relax into feeling our body stretch and remain tranquil in various positions. We help to balance our equilibriam and often chakra opening is encouraged through affirmations & mantra. It leaves you feeling fresh but relaxed and calm.
(All levels)
Iyenger focuses on in-depth alignment and props such as belts, blocks, blankets and chairs are used to aid you while you move through different asanas. The aims of Les's yoga classes are to inform and enthuse students so they can develop and refine their own yoga practices, and heal their own injuries, ailments, posture problems and imbalances. Classes are fun, informative, challenging and imaginative, and overall, not too serious.
(All levels)
Hatha Yoga: Ivan will take you through the various aspects of Hatha Yoga, through asanas (postures), pranayama (breathing techniques), kriyas (cleansing techniques), and yoga nidra (physical, mental & emotional relaxation)and meditation. You will slowly build a strong sadhana (practice), if you attend as much as possible, which will enable you to practice at home with understanding and confidence.
(All levels)
Led Ashtanga: Sonja will lead you through the primary series of ashtanga as taught in mysore, also providing modifications for those that are new to yoga. It is important to remember that utter committment and stamina is needed to reap the benefits of this class.
(All levels) (2 hrs)
Mysore/Open self practice: This is for anyone that has their own self-practice (where you do a series of asanas and are helped to explore and find meditation, through a constant practice of 5 to 6 days a week). Our teachers are experienced in adjustments that will not sustain injuries but encourage you to your full potential. If you are keen to learn mysore self practice as taught by the late Shri K Pattabhi Jois we recommend that you do a few led Ashtanga classes beforehand. Not suitable for beginners.
(level 2/3)
(you have up til 2 hrs for practice & you can leave earlier if your practice is shorter)
ONE TO ONE SESSIONS IN ASHTANGA YOGA, SUSHUMNA VINYASA FLOW YOGA, YOGALATES & PILATES AVAILABLE ON REQUEST THROUGHOUT THE YEAR
It is recommended that you try to attend a minimum of 5 to 6 classes a week to reap the benefits. There are packages of 7, 10, 14 classes and a monthly fee, paid in advance and a higher drop in fee, if it is only possible to attend classes if and when you can.
Drop in fee per class | Rs. 450 |
Package of 7 classes of your choice | Rs 2800 |
Package of 10 classes of your choice | Rs 3600 |
Package of 14 classes of your choice | Rs 4700 |
Monthly Pass of one class per day | Rs 9100 |
One to One classes in Yoga, Pilates, Yogalates & Dance | Rs 2000 |
* Note: Prices are subject to change without prior notice, cards are not refundable, exchangeable or transferable to someone else.
* Contact Sales directly to book private/one to one sessions (contact page)
Class rules apply:
* You are requested to arrive 5-10 minutes beforehand, as latecomers interrupt the class.
* There are no free try-out classes available.
* Please try to stay for the whole class, if this is not possible then please do not attend.
* Payment is expected at the start of the class, we will not tolerate late fees and fees in lieu.
* Sushumna is a mobile free zone, so please put your mobiles on silent or switch them off.
* Bags should be left near the props area in the room, to ensure a clutter free class.
* Kindly inform us of any injuries or illness that you might be suffering from.
* Sushumna will not accept responsibility for any injuries incurred during the class.
* Kindly do not consume liquids during the class, you can avail yourself after at our juice bar.
Testimonials:
Claire Dignam, Dublin - 6 day Beginners Course
" Excellent introduction to Ashtanga Yoga, thoroughly enjoyed and will be back to do it again & really hope to continue. Thank you very much Sonja, thoroughly enjoyed it."
Irina, Moscow - 6 day Beginners Course
" Sonja is a great teacher, very open and attentive to the student person, very kind and friendly. The course is helpful & very useful to understand the core of Yoga more deeply and at the end of the course you wish to continue to practice Yoga, can't stop, want to learn more than you get within six days. Thank you Sonja :)"
Nicki, Brighton, England - Regular Student
"I found Sonja to be a very experienced, knowledgable & wise teacher. Her classes are challenging but extremely rewarding. I've seen & felt a very positive effect on my health & well being through regularly attending Sonja's classes at Sushumna. Thanks :)"
Natsuko Ishishi, Architect
"Having left the modern life behind, I went into an unplugged life and heavenly place. I fond myself sitting inside of the morning mist, listening to the sounds of birds, fish, and monkeys, lying in swinging hammock, and gazing at the reflection of the moon. A calm mind and Les's teaching made me do great practices. I did Dwi Pada Sirasana as a first time in my life!"
(Les Smith's student on a yoga retreat in Sri Lanka)
